Got back pain? Check your posture
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Got back pain? Check your posture

April 30, 2013

Source: WOMEN'S HEALTH

Your job shouldn’t be a pain in the neck—at least not literally. Yet two out of three office workers have felt physical pain in the last six months, according to a new survey released by the American Osteopathic Association (AOA).

The survey compiled responses from about 1,000 office workers ages 18 and older across the U.S. The results also showed that in the past 30 days, 62 percent of respondents had felt pain in their lower backs, 53 percent in their necks, 38 percent in their shoulders, 33 percent in their wrists, and 31 percent in their upper backs.

So what’s causing all of that discomfort? Nearly a quarter of the surveyed workers think their physical pain is just a regular part of working an office job.  People do spend a whole lot of time slouching over a keyboard, causing muscle fatigue from postural stress, says Lisa DeStefano, a doctor of osteopathic medicine and a spokesperson for the AOA. Here’s the thing, though: Your job shouldn’t be causing you physical pain.

 

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